Spiritual Guided Meditation: A Series After Gentle Yoga with Heather Hanko & Jenny Bones
Flow Jams: Monthly Themed Yoga to Music
"BEAM" Collab Class & After Celebration Events, 6/21
Trauma Release Exercises: Group with Jen Donovan, 1st Saturdays, 4-5:30
Kiddo's Movement and Play Yoga: 3rd Fridays, 6:15-8:15 p
Breath of Belonging: Benefiting ACLU, 8,23, 2- 3:30 pm, Jonina T.
80's Flow Jams with Maggie M, 6/27 6:00- 7:00 pm
Ice Bath & Breathwork Experience, 7/12, 2:00- 3:30 pm
Yoga on the Roof at Tellus 360: Saturdays 10-11 am
Prana to Pranayama: 4 Week Training, with Tommy M., Saturdays, 3/15- 4/5, 2:00- 3:30 pm
Beyond Survival: Rewiring for Safety & Connection, Sunday, 4/13, 2- 4:00 pm, Jen & Mike of Soothe Wellness
Get To Know Your Nervous System, 3/16, 2:00- 4:00 pm, Jen Donovan of Soothe Wellness
