New Spring Crops, Tees, Tanks, & Tie Dye!
Brand New
Unisex Tees, Cropped Tee, Tanks, Tie Dye, & MORE!
Members- check out the webnook for your 15% discount.
Stay hydrated!
Organic Cotton Tote
For all of your goods.
Jot down that moment on your mat in class or keep this secured at home- a great place to note, scribble, and more.
Yoga Flow at Phantom Power, Sundays, 10:30-11:30 am
Sunday Mornings Just Got Better! Join us for a Yoga Flow at Phantom Power in Millersville!
Every Sunday we meet up at Phantom Power for a flow yoga class with Tommy’s favorite theme- MUSIC.
Class runs 10:30-11:30 every Sunday.
Bring a mat, water, and anything you will need if you are hanging out afterwards.
We will have a few extra mats on hand if anyone needs to borrow one.
Options are given so that this class is accessible for all and has opportunities to challenge those that crave it.
Yogis in class will receive a punch card to use toward food at Phantom Power.
$15 Regular, $10 for Members.
Cash, Card, Venmo or Class Passes accepted.
Stay afterwards for the BEST Brunch in Town!
Walk-Ins always welcome.
Restore & Rest: 4 Week Series, Sonia K., Wednesdays 6/7-6/29, 4:30-5:30 pm
“As the body slows down, so the mind slows down. As the body rests, so the mind rests” -Swami Tattvavidananda
Join Sonia for a gentle, deeply nourishing and restorative yoga practice that emphasizes restoration and inner illumination. We’ll use generous propping to fully support your body for maximum relaxation and presence in the asanas. Includes seated and supine postures.
The physical practice will intentionally prepare students for Yoga Nidra, or guided relaxation. Yoga Nidra provides deep nourishment for the whole being- mind, body and spirit. Benefits include total relaxation, heal depletion, reduce anxiety, restore energy, mental clarity, and increased capacity for inward focus.
This class supports a vast variety of bodies, abilities, and levels of experience. The nourishing nature makes it an incredible compliment to our busy lives and our more active movement practices.
Normal class exchanges, attend any or all, Included in all Memberships
Spring Health & Well-Being: 8 Week Group Coaching with Tracey Davis Wellness, begins 4/02/23
“I truly believe that with mindfulness, movement, and intention we can all experience our vision of optimal health. As a coach, I seek to be empathic, informed, and supportive of the people that I have the privilege to work with. It is incredibly inspiring to partner with clients as they discover their own unique path to well-being.” - Tracey Davis Wellness
This West End Yoga community health and well-being group will provide an opportunity for individuals to focus on any area of their wellness that they would like to create sustainable change. By sharing experiences, challenges and success within a small community setting, we will provide supportive accountability to help facilitate achievement and maintenance of individual goals.
Benefits of a Certified Health & Well-Being Coach
Health and Well-Being Coaches partner with clients to create a personal vision of optimal health and wellness. The coach then supports the client as they make realistic and sustainable life changes towards that vision. In a group health coaching situation the participants are part of a community that desires greater wellness for themselves. The health coach mentors and guides the group while ensuring a safe, non-judgmental space so that members can determine and achieve their individual goals.
Benefits of Group Coaching
The group format is a cost effective way to experience the profound benefits of health coaching while providing motivation, inspiration and support for one another in a shared community space.
Exchange:
Payment plans are available at checkout.
All four Sessions, $100, Membership Holders, $90
Tracey Davis:
Tracey teaches Yoga on Wednesday mornings here at WEYS and is a Holistic Health Educator at PennMed/Lancaster General Hospital.
Duke trained Health and Well-Being Coach
3 decades of working in the wellness industry as a yoga, movement and mindfulness educator. In additional to my health coaching and yoga certification, I have a
MA Dance and Dance Education from Teacher’s College, Columbia University
BA Public Policy from Duke University
Nutrition and Healthy Living Certification from Cornell
Author of Speaking Shapes: 52 Lesson Plans to Inspire Creative and Meaningful Yoga Classes
The Heart of Hanuman: Movement, Restoration, Devotion, & Wisdom, Sonia K., Saturday, 3/25, 1:30-3:30 pm
HaNUMAN
Known for both his mischief and maturity, his sweetness and sincerity, Hanuman is a form of the divine who is both approachable, and beloved by many. His lilas (divine play or stories) are an inspiration for our own growing bhakti (devotion). He shows us the power of love in action, and how an open heart can inspire all aspects of our lives.
An Afternoon of restoration, devotion, and wisdom
Sonia will guide you through a yoga practice centering inner stillness, softening, and rejuvenation. This restorative approach to entering the heart space encourages a state of availability and receptivity, which allows you to fully bask in its sweetness! Poses will be primarily seated and supine, and incorporate generous use of props and support. Sharing stories and pastimes is a nectar- nurturing, sweet, and rich with sustenance. A way to not only restore our bodies, but our hearts, minds and spirits as well. Sonia expertly weaves storytelling and mantra throughout the workshop. You will experience the epic tales and also learn how they can directly impact and transform your daily life off of your mat.
This workshop is accessible for all Students. The Exchange is $40 per Student and Students that are Members of WEYS will receive an automatic discount totaling in $37 for the afternoon. Props and mats are provided. There is a limit on the total number of Students to ensure that there is enough space and props for ease and comfort for the afternoon.
Flow Jams: Monthly Class with a Music Vibe, MARCH: Greatful Dead w/ Jenny B, 3/4, 6-7 pm
Flow Jams
A monthly music themed class- every month a different instructor, different music, different vibe.
Always $15 per Student, always $10 for Members.
MARCH: Grateful dead edition with Jenny Bones
Deadheads, where are you? How are you? Join Jenny Bones for an all-levels Vinyasa class set to the music of a classic live Grateful Dead show.
Wear your tie die and patchwork as we start with meditation and breathwork, followed by a flow of postures with room for exploration.
We'll wind down with guided relaxation into Savasana.
Accessible for all.
Fundraising Flow: Alzheimer's Association with Albert Storm, Feb 18, 2-3 pm
Alzheimer's kills more than breast cancer and prostate cancer combined.
1 in 3 seniors dies with Alzheimer's or another dementia.
The number of people living with dementia worldwide is set to skyrocket to 78 million by 2030.
We are so excited for Studio Member AND newly Certified Yoga Instructor Albert “Stormy” Storm to lead his first class at West End Yoga Studio!
Give our Poses more purpose
This donation class goes toward our Alzheimer’s Association Fundraising Team, directly helping to fund education, treatments, and ultimately, a cure for Alzheimer’s Disease. Join us and Stormy to make a difference on 02/18/2023 from 2 - 3 pm.
Available In Studio or Virtually
Taught by Albert Storm, 200 Hour YT
Venmo & Cash Collections for the Alzheimer’s Association will also be available onsite during Out event.
Class is suitable for practitioners of all levels including new-to-yoga participants. Stormy will teach a traditional gentle yoga class with options to intensify postures and options to allow for all bodies to practice
Reiki Share, by Donation, 2/5 2-3:30 pm, Helene Williams & Amber Ackerly
“Trust your inner guidance and follow your heart, for your soul has your blueprint and the universe has your back.” - Hazel Butterworth
A Reiki share, also known as Reiki circle, is a gathering of Reiki practitioners who participate in giving and receiving Reiki within an atmosphere of community, friendship, generosity, and love. Practitioners often come to Reiki Shares to receive Reiki for themselves and to practice sharing it with others. The energy of the group creates a beautiful space of love and healing.
Open to all with or without prior Reiki experience, by donation. Cash, Venmo, card, or check will be accepted.
We will have blankets, bolsters, stools, and chairs for your comfort.
All are welcome including those whom are new to Reiki.
Helene Williams has been practicing Reiki for 15+ years including in hospital settings & corporate environments. Helene’s vision is, “that Reiki be embraced as a spiritual practice for healing, compassion, and well-being.” To learn more about Helene, please visit her website here or follow her on IG here.
Amber Ackerley has taught over 2,500 hours of yoga since 2015. She teaches workshops and group yoga, coaches clients individually, works as a drug and alcohol counselor, and is a Reiki Master Practitioner. “I am an intuitive, energetic leader who believes everyone has a divine purpose for connection and joy. I create a safe space for confident and connected leaders.” Follow Amber on IG here.
Meditation Journey: Rhythms of Relationships, 02/19, 3-4 pm, Diann Cardello
“Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.” -Lao Tzu
Inspired by the great St. Valentine’s Day romance, this Meditation brings couples, friends, partners, & sidekicks together to explore their deeper connections.
Diann Cardello will lead Our constellation toward discovering new facets of gratitude, joy, appreciation, & connection with Our partners. Guided meditation will include sound meditation, physical awareness, visiluation, touch, eye gazing, & breathwork in a safe and relaxing container of Our space.
02/19, 3-4 pm
You are welcome to come without a partner for a ritual of deep self-love
Partners are not limited to "romantic" relationships. Examples may include Mother- daughter, friends, supporters, co-workers, family- any partnership that is calling you.
$35 per person, Membership Holders $30
Wear comfortable clothing
We will have props & chairs available for comfort
DIANN CARDELLO
Diann Cardello has received certification in Sound Therapy, Vibrational Sound Therapy, Reiki Level 2, ReikiVoice, ReikiSound, Training in Hands of Light and Studied Gong under Mike Tamburo. Diann is completing her 200hr training of Instinctive Meditation ™ through The Radiance Sutras School of Meditation. As her work evolves, her passion is to share her experiences and knowledge with others.