Mother's Day Music Vinyasa: Flow Jams, Sat. 5/11, 6-7 pm, Amber A
Saturday, 5/11, 6-7 pm, join us for a vinyasa yoga class to the music with Mother's Day Music. Amber A., Lancaster PA, leads this fun class for all levels as an experience to gift to someone special, attend for fun & focus, or to experience a mindful movement practice as we bring awareness to the nurturers in our lives and inside ourselves. $15 per person, Members attend for $10.
Bring A Nurturer,
Make It A Gift
Unlock the Bliss of Mother's Day: Elevate Your Celebration with Yoga in Lancaster, PA
This Mother's Day, transcend traditional gifts and elevate your celebration with a rejuvenating experience that nurtures mind, body, and spirit. In Lancaster, PA, gifting the experience of yoga offers a unique opportunity to honor and cherish the special women in your life in a profound and memorable way.
Why Choose a Yoga Experience?
Yoga isn't just a physical practice; it's a transformative journey that fosters holistic well-being. Here are some compelling reasons why gifting a yoga experience for Mother's Day in Lancaster, PA, is an unparalleled choice:
Holistic Wellness: Unlike material gifts, a yoga experience promotes holistic wellness by addressing physical, mental, and emotional aspects. Through mindful movement, breathwork, and meditation, yoga cultivates inner peace, clarity of mind, and a sense of balance.
Stress Relief: Motherhood can be demanding, and stress is inevitable. Yoga provides a sanctuary for relaxation and stress relief, offering techniques to manage and alleviate tension, promoting a sense of calm and tranquility.
Health Benefits: Regular yoga practice enhances physical health by improving flexibility, strength, and posture. It also boosts immunity, lowers blood pressure, and promotes better sleep, contributing to overall vitality and well-being.
Bonding Experience: Sharing a yoga class with someone special, whether it's your mother, grandmother, or partner, creates a profound bonding experience. It fosters deeper connections, mutual support, and a shared journey towards wellness.
Quality Time: In today's fast-paced world, meaningful moments with loved ones are priceless. Attending a yoga class together offers quality time to connect, communicate, and create cherished memories that last a lifetime.
Lancaster, PA, offers a vibrant yoga community with diverse classes catering to all levels and preferences. Whether you prefer gentle restorative sessions, dynamic vinyasa flows, or meditative practices, there's something for everyone to enjoy.
This Mother's Day, honor the remarkable women in your life with the gift of yoga in Lancaster, PA. Elevate your celebration, nurture well-being, and create unforgettable experiences that celebrate love, gratitude, and connection.
UpCycle Denim Jean Bags & Roberta with the 8 Limbs: Off the Mat, Fri. 4/12, 6:30-8 p, by donation
April:
Upcycle Denim Jean Bags with us! Bring any pair of jeans- Jessie will have other supplies!
Discussion from Roberta: The 8 Limbs: Off the Mat
We hope you can come!
6:30 arrive, feel free to bring snacks or beverages to share
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
For those that identify as women.
By Donation:
At checkout select 1 donation credit pass from: Cash In Studio, Cash Venmo, or with a CC online.
Flow Jams April: Emo Edition with Tommy M., 4/13, 6-7:15 p
A Flow practice with Misic every month!
April: Emo Edition
For all levels of practice
With: Tommy M., Mixed Tape Yogi
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)
Exploration & Overview: 4/14 2-4 p, Deeper Discussions: 4/21 2-4 p, The 8 Limbs of Yoga: Sessions w Roberta Strickler
Workshops of Study, Breath, Movement, and Meditation with Roberta Stricker
Option to attend any one or both of these insightful workshops.
Session: Exploration & Overview of each of the 8 Limbs of Yoga, Sunday, 4/14, 2:00- 4:00 pm
Week 2: Deeper Discussions with Ample Time for Questions, Sunday 4/21, 2:00- 4:00 pm
“Classical Yoga offers us a moral code and a path to the quiet mind. In studying yoga as a lifestyle, asana is just one rung in a ladder of practices that go beyond the physical body into all our relationships - with ourselves and with others in community (our kula).” - Roberta Strickler
Regular Pricing Exchange: $35 per session, Both sessions $60
Membership Holder Pricing Exchange: $32 per session, Both sessions $55
2024 Race Against Racism: Walk or Run with Our Studio Team!
“A 5K race cannot end racism, but it can provide an opportunity for our community to come together, have some fun, and show support for YWCA Lancaster's Center for Racial and Gender Equity. Come join us in 2024!” - YWCA Lancaster
Walk or run with us- Our West End Yoga Studio Team!
Race day is April 27th!
Need help with the registration fee? Let us know here and we will connect with you.
Continue scrolling to see 3 years of Pre-Race Stretch Videos!
Walk or run with us on April 27th! We are already preparing and want as many people as possible with us!
Finding Joy: Workshop with Neida, 2- 3:30 p, Sunday, 3/24
An Active Invitation for Joy with Neida,
Sunday, 3/24, 2:00- 3:30 pm
Joy is an emotion that can be cultivated: Sparks of joy with an open mind can lead to an upward spiral of more joy. This present moment feeling is broader than happiness and greatly impacts our daily interactions with others, stress levels, and overall wellbeing.
In This Workshop:
We will explore ways to invite more happiness and joy into our lives every day including through discussion, yoga asana, meditation and active writing exercises that will pay a role in your life after our time together.
- Please bring a pen & notebook. All other stationary supplies will be provided.
- Wear comfortable clothing that you can move in.
- Bring your yoga mat or borrow one of ours.
- Regular $30, Members $25
2nd Friday's Womxns Group, 6 Methods of Self Care, Maggie M., 3/8, 6:30-8 p, by donation
March: A Yoga Gentle Practice & More w/ Maggie Mowery, by donation
*Mindful Breath Work
*Self Massage
*Freeform Grounded Movement
*Rhythmic Bouncing
*Gentle Asana
*Slow Swaying Movements
6:30 arrive, feel free to bring vegan snacks or beverages to share
6:30- 8 we will gather and be lead
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
For those that identify as women.
By donation, cash, venmo, or cc.
Reiki Share: 3/02, 2-3:30p, by donation, Helene Williams & Rebecca Hawkes
A Reiki share, also known as Reiki circle, is a gathering of Reiki practitioners who participate in giving and receiving Reiki within an atmosphere of community, friendship, generosity, and love. Practitioners often come to Reiki Shares to receive Reiki for themselves and to practice sharing it with others. The energy of the group creates a beautiful space of love and healing.
Open to all with or without prior Reiki experience, by donation.
Cash, Venmo, card, or check will be accepted.
We will have blankets, bolsters, stools, and chairs for your comfort.
All are welcome including those whom are new to Reiki.
Helene Williams has been practicing Reiki for 15+ years including in hospital settings & corporate environments. Helene’s vision is, “that Reiki be embraced as a spiritual practice for healing, compassion, and well-being.” To learn more about Helene, please visit her website here or follow her on IG here.
Rebcecca Hawkes pursued her Graduate Level Certification in Mindfulness through Lesley University thenwent on to complete her 200 hour Yoga Teacher Training. Rebecca quickly learned that yoga is not just about the body, but about mindfulness embodied with mind and spirit, personal responsibility, integrity, and authentic communication. Rebecca integrates ancient mindfulness lessons with movement, alllowing for learning to become visceral and remembered at a spirit level.
It Takes TWO: Yoga for 2, Sun. 2/25, 2-3:30p, Jessie & STormy
A Practice ONE can not do without the Other
Grab a friend & join Jessie R. & Stormy for a fun class designed for fun, connection, and geared to take you and your teammate to a new place in practice together.
Sunday, Feb. 25th, 2-3:30 p,
Explore how a partner can be a GREAT assistant & expand flexibility
Deepen poses with cooperative assists to take your Asana to new depths
Align a collaborative balance & connection as we discover new shapes
An opportunity to try something new, daring, and have fun!
Open to all practitioners with options for those beginning a practice or ready for something more.
$40 per person, $35 Members
Jessica met Stormy while teaching Yoga at WEYS over 21/2 years ago and they became friends. Two different souls, navigating two different paths, found something in common through their Yoga practice and through community. “I am so grateful for the relationships that this community has opened up for me. Stormy has listened, offered advice, and I am so glad that we were able to meet- a friendship that has helped to shape me as I navigate this world.” Since then, Stormy completed his 200 hour YTT, Aerial Yoga training, Pilates Instructor training, and more. Bumbling Circus Workshop is now a piece of Stormy’s purpose and path, as he offers yoga classes and Aerial yoga classes in Columbia, PA. As a leader & teacher, Stormy’s life experiences has brought him to a place where he strives to ensure that students feel welcome, supported, and able to explore their ambitions.
Ayurvedic Yoga & Meditation: Sun, 2/4, 2-4 p, Jenny Schulder Brant & Roberta Strickler
Yoga and Meditation as Tools of Ayurveda
Early Bird Pricing: $35 until 01/17
Explore the basic principles of Ayurveda through a series of asanas based on the qualities of nature and how they can be used to balance your lifestyle and wellbeing. Some posture flows are vigorous but modifications and props will be used to make this workshop comfortable for everyone. Both beginners and those who know Ayurveda basics will benefit from this physical exploration of this life science.
Open to all practitioners. Props are available in Our Studio and students are welcomed to bring their own for comfort. Regularly $40, early bird pricing will automatically be applied at checkout.
Jenny Schulder Brant
“Teaching food as medicine and on helping to build a community in which health and quality of life are valued most; one where we understand that the health of our own bodies and minds directly connect to the health of our communities and the world.”
Artist, Ayurveda Health Counselor, Kripalu (KSA 650), YT200, National Ayurvedic Medical Association (NAMA) certified
Roberta Strickler
“The goal of yoga is to allow for the relaxation of the body so the mind can be stilled for the practice of meditation. “
MBSR, Yoga Therapist, Anusara Yoga, YT 25+ years, Ayurveda Health Counselor, Kripalu (KSA 650)
Ayurveda as a healthy lifestyle by Jenny & Roberta
Learn more about The Nuts And Bolts of Yoga on 01/14 and 01/28 at Hempfield Apothetique.
Students may attend any one, two, or three of the sessions of the series.
