Flow Jams: Emo Edition, Sat. 4/13, 6-7:15 p, Tommy: Mixed Tape Yogi
April Music:
Emo Edition
with Tommy Miller, Mixed Tape Yogi
For all levels of practice
With Tommy M.
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)
Kiddo's Movement & Play: Friday 2/16, 6-8 pm
DROP OFF YOUR KIDDOS, REFILL YOUR CUP
Enrolling multiple Kiddos? Email Us HERE to let us know.
January is Our Snow Party!
Third Fridays each month!
Drop Off 6-6:30, Pick Up 7:45-8 pm
Activities include: small group movement games, yoga, snack time, & art expression time.
Please send each child along with a labeled water bottle & nut-free snack
Kiddos 3 yrs.+ & Must be able to use the restroom un-assisted. Limited to 15 children.
During drop off, each guardian must provide a telephone number where they can be reached, a list of any allergies their child(ren) may have, & the name of the Guardian whom will be picking up.
During puck-up, each Guardian must provide proof of identification that matches the name provided for pick-up.
An Instructor with CPR Certification will be on site at all times.
$18 per child
MANTRA LILA: Part 3, Swamini Shraddhananda Saraswati, & Alan & Abby: Sun., 2/18, 4:30-6 p, by Donation
Explore several mantra & the lila (drama) that accompanies their intended deity.
A gently humorous, deeply educational discussion, Swaminiji will bring us on an exploration of Divine proportions.
Alan & Abby will share the beauty of mantra. Attendees will gain a greater understanding of the foundational path & wisdom of Advaita Vedanta, Tantra, & Yoga. Guests from the Kula Kamala Ashram.
2/18, 4:30-6 p, By Donation
Wear comfortable clothing
Chairs, bolsters, mats, & benches for your comfort
Light Refreshments
Cash, venmo, CC, by donation
Community Kirtan, Jyoti Ma Devi, Alan, & Abby, 3/19, 6:30-8 pm, By Donation
Kirtan is
a practice in the path of Bhakti Yoga chanting Sanskrit mantras in a call and response form. Instruments are used to accompany the kirtan wallah.
All are welcome- those that wish to learn, watch, participate, or simply soak in the energy. True community, truly welcoming, a true moment.
Come join in the response, grab a drum, kartals or kanjira (tambourine), lead a mantra, and play the harmonium.
All are welcomed, family friendly event.
Jyoti Ma Devi,and others, play a role in leading, teaching, and guiding. Susan Kiskis, known as Jyoti Ma Devi, is an author, 500 hour RYT yoga teacher, and kirtan wallah. A graduate student at Arizona State University studying Global Health, she is certified in over a dozen forms of healing arts, she is an IIN Health Coach and 3 Wisdoms Tradition (Yoga, Ayurveda, Psychology) Wellness Coach, has been an indie vocalist for the past twenty years and is certified in Sound and Vibrational Therapy. Jyoti Ma Devi uses these natural modalities to help people live a rich, joyous, life filled with spiritual connection. Learn more about her extensive background, travels, and heart here.
Intentional Art, 2nd Friday Women's Group, 1/12, 6:30-8, Shelah Riley, by Donation
What are your intentions for 2024?
Intentional Art with Shealh Riley, Artist & Meditation Instructor
Together we will have a relaxing time creating art that embodies our intentions for 2024.
6-6:30 arrive, feel free to bring snacks or beverages to share
6:30- 8 we will gather and be lead
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
For those that identify as women.
By donation, cash, venmo, or cc.
Please feel free to bring materials for yourself or to share such as magazines. paper, pens, or markers. We will have some for everyone to use also.
Flow Jams: Grateful Dead Edition, 1/13 6-7 pm, Jenny Bones
“Inspiration, move me brightly, Light the song with sense of colour “
Join Jenny for this groovy flow all set to the eclectic sound of Grateful Dead!
January 13th, 6-7 pm
For all levels of practice
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)
Ultimate Torso: Workshop with Roberta S., 1/21 1:30-3:30
Filling the space between the Ultimate Hips and Ultimate Mind, we work the body as defined by the length of the spine.
In more than three dimensions we study the long side body through discussion, guidance, and movement. We experience the bright inner body in a new perspective through deep focus with direct asana. A workshop dissecting the tailbone to the head bone. all the way to the heads of our arm bones.
Roberta Strickler has had over 29 years of experience Instructing students. She is also a trained Yoga Therapist, has studied Anusara Yoga, is trained to offer the MBSR, Ayurveda Health Counselor, Kripalu (KSA 650). “The goal of yoga is to allow for the relaxation of the body so the mind can be stilled for the practice of meditation. “
The Wisdom of the Mantra, Sun 1/21 4:30-6, by Donation, Swamini Shraddhananda Saraswati & Jyoti Ma Devi
Join Swamini Shraddhananda Saraswati and Jyoti Ma Devi for an exploration of approaches to chanting as a personal practice.
Session Includes:
Mantra
Japa (utterance)
The difference between approaches
Storytelling the Lila (divine drama) underlying some of the mantra
If you have a mala, you can bring it with you. Appropriate for all levels of practice and those with no experience. Pay what you choose exchange for all. Pay directly at booking from options, or exchange when you arrive for Our event via CC, Cash, or Venmo. Chairs, bolsters, stools, and props will all be available. Tea will be served. Off- street parking and ramp access are all available. We look forward to seeing you.
Kula Kamala Foundation & Yoga Ashram is dedicated to coordinating, implementing and supporting spiritual education, therapeutic Yoga education, services and training for individuals and groups from public, special and medical communities, in order to reduce suffering, enhance happiness and improve overall health & wellbeing, with a special emphasis in areas and for individuals where such programs might not otherwise be available or accessible.
108 for 2024, 01/01, 1:30-3:30 p, In-Studio & Virtual, Amber A., Rachel S., Jenny Bo., Jessie R.
सूर्य
Sūrya (sun)
नमस्कार
Namaskāra (greeting)
108 Sun Salutations
Lead by Jenny Bones, Amber Ackerley, Rachel Sammon, and Jessica Rodriguez
Each practitioner utilizes a pace. variation(s), & intensity throughout one’s individual practice. One may choose to devote their practice toward an individual, discover a moving meditation with awareness. and/ or awaken the Tapas for a burning of old rising to new with focus & action.
Class will offer descriptions and visuals for many variations. Students are encouraged to listen to their bodies.
Class may end approximately 3:00- 3:30 pm
Class is offered virtually and in-studio
Regular exchange $24, class is included & is a free event for students with a Membership
Caroling for a Cause, Sat, 12/9, 6-7 pm, Free & Fun, Inclusive Caroling
it’s all for the sake of the joy!
We will be providing lyrics for classic, light hearted holiday tunes that fit all the Elves- no matter how they celebrate.
We'll meet in front of Our Studio at 6pm on Saturday, December 9th.
Making stops along the way at various local businesses (including bars)- we will pause for a moment to sing (some of us humming maybe?) to spread a little joy.
No need to have a great singing voice - this event is all about community and fun!
We will end the evening at Our Town Brewery to warm up and enjoy each other's company in a relaxed environment.
Elves of all ages, traditions, and vocal chords (or lack of) are invited.
Free and fun event- but let us know you are coming please!
100% of Donations collected throughout our route will be given to & supporting the Alzheimer’s Association of Greater PA Chapter.
280,000 people aged 65 and older are living with Alzheimer’s in Pennsylvania.
9.6% of people aged 45 and older have subjective cognitive decline.
404,000 family caregivers bear the burden of the disease in Pennsylvania.
$3.7 billion is the cost of Alzheimer’s to the state Medicaid program.
