Candlelit Yoga & Harpist, Maria B., 12/17 6-7:30 p
Maria B. & Harpist Halley W. offer a mix of restorative, yin, and gentle flow yoga in sync with the harp for a relaxing, smooth hour of gentle movement and breath. Ambiance provided by candlelight.
Accessible for all
Limit to 15 students
All props will be provided and practitioners are welcome to bring their own
Members $20, regular exchange $25
Fall Market: Nov. 4, 2-6 p, Local Gifts, Free Guided PEMF Therapy Sessions, Studio Gift Card Sale, & More!
Free Flow Training
Learn, chat, Q&A, an opportunity for complimentary sessions and Meet Michael of Free Flow Training
Love and Kindness Candles
100% soy candles that are lovingly handmade & poured here in Lancaster City
Swan Song Designs
Unique jewelry of bronze and silver metal clay with fused glass
Special Sale
Our Studio Gift Cards
SandraCycled
Repurposed & recycled materials are handcrafted and given new life
Stop in anytime for Our Fall Market on November 4th from 2-6 pm
The Market:
Swan Song Designs
Working with Precious Metal Clay and glass fusing, Leslie Scott artfully handmade pure silver earrings, pendants, rings & bracelets. This modern silversmithing technique is molded, shaped, textured, & carved by hand before being fused into solid, pure silver. Leslie holds a journey that began with her identity early on as an artist, her attraction to beautiful glass, her own stained glass studio, “Heart of Glass” in Dublin, Ireland, and her B.A. of Art in New Mexico. She not only explores symbolism and color with her work, but also hosts students to the art in her home studio. Our Studio is grateful for the piece Leslie hand designed and created for Our Instructors in 2022.
Love and Kindness Candles
Starting small with an intimate community of supporters, this Lancaster City local woman owned business is a gift from Mickayla's hands to yours… Or as a gift to another! Sustainable soy wax is beautifully scented with thoughtful, phthalate-free fragrances, in both year round options and timely seasonal scents. Starting as a hobby to connect with friends, these hand paired candles are made in our neighborhood and are the only jar candles Our Studio enjoys.
sandraCylced
Sandra’s home goods and gifts are all repurposed and recycled handcrafted items that bring joy. For the home, her pieces range from recreated furniture with new life to decorate accessories. View & shop gift items hand made by Sandra.
Free Flow TraininG: Michael DeHoff
Ease pain, Improve Healing, Reduce Inflammation, Increase Circulation, and More
Meet Michael and try a short session of Electrons Plus PEMF Therapy. Complimentary mini sessions are offered all afternoon! Meet Michael and discuss the details about this healing therapy, hear his experiences and discuss yours- all in the safety of Our Studio. No need to book- just stop in between 2-6 pm. Electrons Plus is an evidence based, guided PEMF (Pulsed Electromagnetic Field) Therapy that safely & effectively stimulates the physical body on a cellular level utilizing manual therapy techniques aligned with naturally occuring levels of electromagnetic field. Our body naturally has its own electromagnetic fields- allowing for the communication of neurons between some 70 trillion cells as we think, feel, move, heal, and breath. For healing & rebuilding to occur, our cells need a voltage of -50mV. Through this specific therapy, the Practitioner becomes a bridge between the energy through the client- allowing for a stimulation of the fields of voltage in chosen parts of the client’s body. This stimulation offers an awakening cells opportunity to increase the charge for an environment of healing. A graduate of Kinesiology, Michael has dedicated his life to leading others toward efficient movement inside and out.
2nd Fridays Women's Group: Nov. 10, 6-8 pm, Megan H.B., by donation
The Divine Feminine
November with Megan H.B.
6-6:30 arrive, feel free to bring snacks or beverages to share
6:30- 8 we will gather and be lead in November's Group with Megan H.B
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
For those that identify as women.
By donation, cash, venmo, or cc.
Flow Jams: Taylor Swift, 11/11, 6-7 pm, Katie A
Flow Jams November
November 11th: Taylor Swift with Katie A., 6-7 pm
Attention all Swifties! Join Katie for this mix of energetic and slow flows set to Taylor's greatest hits!
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)
90 Min. with Neida, Sunday, Nov. 12, 1-2:30 pm
Are you a yoga practitioner who is curious about barre? Are you intimidated by the ballet aspect? Do you want to add a low-impact strengthening and cardio program to your yoga practice?
Whether all or only one applies, this workshop is FOR YOU!
Join Neida in this 90-minute workshop for barre "newbies."
“Making you confident and comfortable enough to enjoy Barre class. We'll focus on core stability, proper alignment and having fun!” - Neida
What to Expect:
Learn the French Terminology for the Various Movements - Neida helps you understand the words in fun ways you'll remember
Experience the Basic Foot Positions & Bodily Alignments
Familiarize Yourself with the Various Equipment and Props Used During a Barre Class
Functional strength training incorporating resistance bands and free weights
How to have fun while breaking a sweat!
Limit to 6 participants, $35
The Nature of Breath, *EARLY BIRD PRICING UNTIL 11/05*, Sun. 11/19, 1-3 p, Tommy M, & Shelah R.
“Prana” (life force) + “Yama” (CoNtrol)
Early Bird Pricing through November 5th, $25, $30 Reg., $27 Members
The program will open with a guided meditation led by Shelah, concentrating on the symbiotic relationship between our bodies and the natural world. Tommy will then inform us about the power we all have hidden within our breath, and the dynamic influence it can have over our bodies and minds..
To wrap up, we will meditate on our breath and its movements within the body. This will illustrate and incorporate the knowledge into our heads and bodies, allowing us to feel the effects in a very practical, tangible, and engaging way.
You will walk away from the event with a new outlook on how you can quickly and easily take control over your mind/body connection.
Open for those just beginning any breath or meditation practice or for experienced practitioners.
Led by Meditation Instructor Shelah Riley & Certified Breath Coach Tommy Miller, please join us in this special linking of the physical and spiritual view of these two practices.
We all know that breathing is important, but it is something that most of us do without much thought or “effort.” But just how important is HOW we breathe to our overall health?
Did you know that breathing through your nose can help improve your immune system? The tiny little hairs on the inside of your nose act as “filters” to stop germs, dust, etc. from coming into your body. Focusing on our breath can help us bring harmony to our minds and bodies, and help mitigate a number of health issues such as high blood pressure, sleep issues (ie. snoring or sleep apnea), digestive issues, and mental clarity and focus.
MANTRA LILA: Part 2, Swamini Shraddhananda Saraswati, & Alan & Abby: 11/19, 4:30-6 p, by Donation
Explore several mantra & the lila (drama) that accompanies their intended deity.
A gently humorous, deeply educational discussion, Swaminiji will bring us on an exploration of Divine proportions.
Alan & Abby will share the beauty of mantra. Attendees will gain a greater understanding of the foundational path & wisdom of Advaita Vedanta, Tantra, & Yoga. Guests from the Kula Kamala Ashram.
11/19, 4:30-6 p, By Donation
Wear comfortable clothing
Chairs, bolsters, mats, & benches for your comfort
Light Refreshments
Cash, venmo, CC, by donation
Flow Jams: Vinyasa to The Smashing Pumpkins, Megan, 10/07, 6-7:15 p
Wear your flannel, and flow with Megan. Expect a flow as dynamic and wide-ranging as the Pumpkins' music, followed by a long and well-earned savasana.
We'll crucify the insincere tonight
We'll make things right, we'll feel it all tonight
We'll find a way to offer up the night
The indescribable moments of your life
The impossible is possible tonight
Believe in me as I believe in you
Tonight
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)
Autumn Equinox: Grounding Yoga, Harpist, In Studio, Katie A, Oct. 8th, 5:45-7:00 p
Grounding, restorative Yoga led by Katie A., Harpist & candlelite
Joining in Our Studio, we will gather at 5:45 p with cozy blankets, bolsters, and tea. Enjoy a class as we connect with the change of the seasons in Our Studio for the welcoming of Autumn.
$25 Reg., $20 Members. Please bring an empty mug. We will have mats, blankets, and bolsters to share and you are also welcome to bring your own.
Our Studio Community 10 Year Celebration, 10/15, 2-4p, Temple Room at Tellus 360
To ensure that everyone can join us, we are offering a sliding scale ticket pricing options.
You are Invited
Hors D'oeuvres, Dessert, and One drink ticket
Music, Photo Booth, Community, and Toasts
To ensure that everyone can join us, we are offering a sliding scale ticket pricing options.
This is a moment to honor the many people that collectively make up Our Studio & gratitude for the Community in Lancaster PA.
We are so grateful to be able to extend this invitation, as a way to share this moment of celebration.
Sunday, October 15, 2-4 pm, The Tellus 360 Temple Room
