Season of Sevā: Serve & Practice, $123 for 9 Classes & Event Credit
Holiday experiences are diverse. Time and time again we are encouraged to monitor self-care, manage stress, and be present. Service, the act of giving back to others, is something many of us do throughout our lives to help our community, to use our skills or hobbies, or meet new people.
Join Us for Our Season of Service
Participants are eligible to purchase a special class pass including:
9 Classes for any time between now & December 31st to support your practice, mental, spiritual, and physical wellbeing
A $12 credit toward any workshop or event (including donation events) to use from now through the end of 2023 to nurture your interests, connect with others, or simply relax & have some fun
Optional connection and program activities along the way
After Joining:
Shortly after enrolling, you will receive an email with simple directions.
Let us know what your commitment will be anytime now through 12/01
Services could include volunteering for a non-profit, spending time in a classroom or in a care facility, assisting with a community project, preparing a gift of nourishment for a group that is positive in your life, using your skills to assist one in need… There are many things that you have to offer.
Complete your service now through the end of 2023
Share your experience and how it impacted others with us via email. We promise will not share any of your story without your permission.
Notice the impact your Yoga Practice & time in service has had this Holiday season
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~ Rabindranath Tagore
Ultimate Torso Workshop: Roberta Strickler, 10/22, 1-3 p
Balancing action and releasing major and minor muscular groups, we will discover precise mechanics- and perhaps, realize a new and deeper connections between our physical matter, bodily mechanics, and the energy that drives it all.
Employing focus and pranayama, Roberta will diligently guide Students through the intricacies of the torso. Be prepared for detailed Asana that will incorporate a refined view of alignment, fascia, and complex movements toward an intense personal understanding of the kinematic chain. Beginning with the shoulders, Students will travel south, throughout the spine, explore the low back, and then onto the hips. The chain of lengthening the spine, elongating the side body, and keeping the heart lifted - these actions will work together to refine posture, and possibly a deeper sense of equanimity. The following meditation and savasana will allow for a settling of these new nero-muscular and energetic connections deep within. Roberta will offer variations for those that would like to be gentler on their knees. While you will feel restored afterwards, this is not a restorative class - there are standing poses that will utilize muscle engagement and endurance. Open to all practitioners, props will be used and are available in Our Studio without fees. Be prepared to move, engage, and explore.
Early Bird Enrollment Through October 12th, $30
After Oct 12 Enrollment: Members $30, Reg. $35
“Clouds, torsos, shells, peppers, trees, rocks, smoke stacks, are but interdependent, interrelated parts of a whole, which is life.”
- Edward Weston
Roberta Strickler seeks the unity of Yoga, Ayurveda, and Meditation as a lifestyle. In poses she works toward each person's alignment for posture and balance, with each class citing a theme and lesson. Poses develop in sequence so there is always something new. Be prepared for fun and learning in this slower-paced class.
Her yoga certifications came from Kripalu in 1995, then 13 years studying Anusara, and now Iyengar yoga. She cites Doug Keller as a longtime teacher of Yoga As Therapy and the Philosophy of Yoga. Roberta taught yoga as part of a Mindfulness-Based Stress Reduction team for 6 years. She studied Ayurveda at Himalayan Institute for 20 years and received an Ayurveda Counselor certificate from Kripalu in 2014.
Ultimate Hip Opening Workshop 3.0, Roberta S., 9/24, 1-3 pm
Explore the Connections of Your Feet, Ankles, Knees, and Hips in Whole New Way
Back by popular demand!!
!!Early Bird Special!! Only $30 if you register by 9/10!!!
During this two hour workshop, Roberta will guide you into the ultimate hip openers while exploring variations of traditional asana that engage the muscles of the feet and legs in a unique way. Using props and longer holds in standing poses, this class will have your muscles feeling like you "worked out," while your mind feels restored and rejuvenated. With asana designed to target deep connective tissues to improve total body energy flow, we will systematically release muscle groups in the feet, ankles, knees, groins, and hips. The workshop closes with sophisticated pranayama that will prepare the mind for meditation. Each person comes to meditation in a very unique way, and we will take time to explore and practice several paths.
What to expect:
Standing asana with longer holds, assisted with props
Intentional breath to clear energetic blockages in the body
Optional meditation techniques to help you find your deepest focus
New for this workshop!.. Invite all those friends & family who wonder just what you DO in that yoga studio to come in quietly for the last 20-30 minutes (around 2:30/2:45 pm) of Savasana and a quiet meditation. The can then stay to ask questions and hear your thoughts about your yoga practice while enjoying tea and a few crackers until 3:30. Option to even BYO wine!
Roberta will offer variations for those that would like to be gentler on their knees. While you will feel restored afterwards, this is not a restorative class - there are standing poses that will utilize muscle engagement and endurance.
After 9/10: Members $35, Reg. $40
Stressed or Dealing with Conflict? Staying Cool, Calm & Collected, 9/8, 6-8 pm, by Donation, with Barb Girson
Join us for second Friday Women’s Group on September 8th from 6:30- 8 pm for an interactive and engaging evening in community.
Are you a professional, parent, or partner who sometimes finds it challenging to regulate your emotions just when you feel you need to most?
Do you find yourself reacting and regretting it later vs. responding out of choice?
As we come out of our COVID caves, now is the time to connect, take charge of ourselves, and even our careers. Learn tools to carry Our yoga practice off the mat when handling life's little annoyances or dealing with the big moments of conflicts.
During Our Time, We Will Discuss:
Continuing on when we feel upset, stressed, or angry
Tips for managing Our emotions when are triggered
Finding a tool for regaining Our centers, finding clarity, and improving Our relationships
During Our interactive discussion, Barb will draw from the group's experiences plus share insights and observations gained from her experience coaching women to help them become more empowered and poised in their personal and professional lives. Gain skills to grow, lead more effectively and ultimately find more joy. Invest in this conversation with us. Strive for your authentic greatness.
6-6:30 arrive, feel free to bring snacks or beverages to share.
6:30- 8 we will gather and be led in September’s Group with Barb.
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
For those that identify as women.
By donation, cash, venmo, or cc.
Barb Girson
“Our Studio is my happy place to practice yoga weekly. I truly hope you can join us for this Women's Circle!”, Barb
Our leader this month is Student Barb Girson, CEO and President of Beyond Sales Tactics, LLC, a professional skill development company. Specializing in designing and delivering custom training, Barb is experienced & leads executive/leadership coaching, training, speaking, and facilitation. “Her company helps businesses, teams, and entrepreneurs gain confidence, take action, and grow.™” Barb brings in her skills and expertise from building her first multimillion-dollar business and serving as a corporate national sales director where she was responsible for up to $40 million in revenue and 20,000 consultants. Her achievements have been recognized by various publications including USA Today. Click here to learn more.
Flow Jams: 90's, Jessie R., 9/9, 6-7 p
September 9: 90s Edition with Jessie!
A fun vinyasa style class with 90s music- sweat into your Saturday night.
Saturday, September 9th, 6-7 pm
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)
Reiki Share For All, By Donation, Sat. Aug 19, 2-3:30 pm, Amber A. & Helene W.
A Reiki share, also known as Reiki circle, is a gathering of Reiki practitioners who participate in giving and receiving Reiki within an atmosphere of community, friendship, generosity, and love. Practitioners often come to Reiki Shares to receive Reiki for themselves and to practice sharing it with others. The energy of the group creates a beautiful space of love and healing.
Open to all with or without prior Reiki experience, by donation. Cash, Venmo, card, or check will be accepted.
We will have blankets, bolsters, stools, and chairs for your comfort.
All are welcome including those whom are new to Reiki.
Helene Williams has been practicing Reiki for 15+ years including in hospital settings & corporate environments. Helene’s vision is, “that Reiki be embraced as a spiritual practice for healing, compassion, and well-being.” To learn more about Helene, please visit her website here or follow her on IG here.
Amber Ackerley has taught over 2,500 hours of yoga since 2015. She teaches workshops and group yoga, coaches clients individually, works as a drug and alcohol counselor, and is a Reiki Master Practitioner. “I am an intuitive, energetic leader who believes everyone has a divine purpose for connection and joy. I create a safe space for confident and connected leaders.” Follow Amber on IG here.
COMMUNITY KIRTAN, Peace and healing for our Crazy World: Shelly Herlihy, 8/19, 6:30-8 PM, BY DONATION
Kirtan is a practice in the path of Bhakti Yoga chanting Sanskrit mantras in a call and response form. Instruments are used to accompany the kirtan wallah.
All are welcome- those that wish to learn, watch, participate, or simply soak in the energy. True community, truly welcoming, a true moment.
Come join in the response, grab a drum, kartals or kanjira (tambourine), lead a mantra, and play the harmonium.
Every 3rd Saturday we invite Our Community to join us for Kirtan. Shelley Herlihy leads us for August. Shelley, a dedicated Bhakti yoga practitioner has been playing music, singing, and teaching yoga for years. When life allowed for her to follow her passion, Localokah Kirtan was formed. Localokah strives to bring some peace and healing to our crazy world.
By donation, CC, Venmo, Cash accepted. Chairs, bolsters, blankets, tea, & beverages are available so that all are comfortable. All are welcome for any duration of the Kirtan.
The Longest Days: 108 Sun Salutations, in Studio due to the rain
Join us at Buchanan Park on Wednesday, June 21 for the Summer Solstice - the longest day of the year - to join in the fight for The Alzheimer's Association's biggest fundraiser of the year - The Longest Day!
Led by Jessie, Tommy, Sandie, Megan, and others, the Sun Salutations are a quicker moving set of asana. While the series does move fairly quickly, please feel free to hang out in Child's Pose or Downward Facing Dog as much as you'd like!
Bring your own mat, or borrow one of the studio's. Please BYO water & towel.
This event is free and we will be taking donations for the West End Yoga Studio Team's Fundraising Page for The Longest Day. Please consider sending a tax-deductible donation to them here. We are so grateful for your donation to them through this link. Our Instructors are offering this class as a donation of their time. We thank you!
To learn more about Alzheimer's Disease and other forms of dementia, visit their website here. Local educational sessions are free in Lancaster, PA, every month.
Please note - this event will be held at Buchanan Park near the large rocks Race Ave.. In case of rain, the event will be moved to the studio.
UPDATES! NEW Outdoor & On Location Classes!
NEW!
Lunch Break Flow: New Class!
Fridays 12:15-12:45 on Fruitville Pike behind Silantra and JuisiBox. Taught by Tommy, this is a great lunchtime break and includes discounts for Silantra or JuisiBox so you can place your order, enjoy class, and then pick it up.
Beer Garden Yoga @ The Warehouse District: New Class Day and Time! Now In The Shade!
Sundays 1-2 pm with Tommy, Class is now on the stage in the shade! Sandbox for the kiddos while you practice. At The Warehouse District Beer Garden, free off-street parking.
Lancaster is a BIG place with lots of AMAZING local hot spots. That’s why we host classes all over the county- to support your favorite small businesses, save you travel, and to create those summer memories with your friends and family.
Our On- Site Weekly Classes:
Musser Park Tai Chi: Mondays, 5:45-6:45 pm at Musser Park with Keith
Sickman’s Mill Yoga: Wednesdays, 6-7 pm with Jessie
Lunch Break Flow: Fridays, 12:15- 12:45 pm, on Fruitville Pike behind Silantra & JuisiBox, with Tommy, discount for lunch to Silantra & JuisiBox included $12, class is held behind the building Foxshire Plaza on Fruitville Pikebehind Silantra and JuisiBox..
Yoga on the Roof at Tellus 360: Saturdays, 10-11 am, Beverage discount for Yogis for after class (BYO Yoga mat)
Community Yoga at Musser Park: Always by donation, Sundays, 9-10 with Jessie
Phantom Power Flow: Sundays 10-11 with Tommy at Phantom Power Millersville on the stage! (rain or shine)
Beer Garden Yoga @ The Warehouse District: Sundays 1-2 pm with Tommy, Class is now on the stage in the shade! Sandbox for the kiddos while you practice.
Book any on location or outdoor class from our schedule, walk-ups are always welcome
$15 per class- Members and College Students pay only $10
Children are welcomed at most spaces for only $8
Extra mats are available to borrow at most locations- But be sure to bring your H2O!
Flow Jams: Led Zeppelin, June 3, 6-7 pm, Rebecca
Rock on, Party on, And embody the greatest tunes of all time
June 3: Led Zeppelin Edition with Rebecca
This playful vinyasa style class, accessible to all, is set to the tunes of Led Zeppelin. Savasana your way up the Stairway to Heaven…
Saturday, June 3rd, 6-7 pm
$15 Regular Pricing, $10 Members (Auto-reduced at Check Out)