Stressed or Dealing with Conflict? Staying Cool, Calm & Collected, 9/8, 6-8 pm, by Donation, with Barb Girson
Join us for second Friday Women’s Group on September 8th from 6:30- 8 pm for an interactive and engaging evening in community.
Are you a professional, parent, or partner who sometimes finds it challenging to regulate your emotions just when you feel you need to most?
Do you find yourself reacting and regretting it later vs. responding out of choice?
As we come out of our COVID caves, now is the time to connect, take charge of ourselves, and even our careers. Learn tools to carry Our yoga practice off the mat when handling life's little annoyances or dealing with the big moments of conflicts.
During Our Time, We Will Discuss:
Continuing on when we feel upset, stressed, or angry
Tips for managing Our emotions when are triggered
Finding a tool for regaining Our centers, finding clarity, and improving Our relationships
During Our interactive discussion, Barb will draw from the group's experiences plus share insights and observations gained from her experience coaching women to help them become more empowered and poised in their personal and professional lives. Gain skills to grow, lead more effectively and ultimately find more joy. Invest in this conversation with us. Strive for your authentic greatness.
6-6:30 arrive, feel free to bring snacks or beverages to share.
6:30- 8 we will gather and be led in September’s Group with Barb.
Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.
Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.
For those that identify as women.
By donation, cash, venmo, or cc.
Barb Girson
“Our Studio is my happy place to practice yoga weekly. I truly hope you can join us for this Women's Circle!”, Barb
Our leader this month is Student Barb Girson, CEO and President of Beyond Sales Tactics, LLC, a professional skill development company. Specializing in designing and delivering custom training, Barb is experienced & leads executive/leadership coaching, training, speaking, and facilitation. “Her company helps businesses, teams, and entrepreneurs gain confidence, take action, and grow.™” Barb brings in her skills and expertise from building her first multimillion-dollar business and serving as a corporate national sales director where she was responsible for up to $40 million in revenue and 20,000 consultants. Her achievements have been recognized by various publications including USA Today. Click here to learn more.