First Friday 11/05, 7:00- 8:30 pm Free Samples with Healthy & Delicious
Stop By & Say Hi!
We Welcome you to come by on First Friday to enjoy some AMAZING samples with Healthy & Delicious! This local business creates homemade delicious and healthy breakfasts, dinners, and snacks all prepared and ready to eat! Each meal uses fresh and local ingredients when possible. Macros and nutrition info are available for each item. The owner and creator Hope is an ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and focuses on plant based eating. Check out her goodies here.
Restorative Yoga with Roberta Strickler, 9/19 6:00- 7:30 pm
Sooth, Stretch, An Event We ALL Need
Join Roberta Strickler for an evening of Restorative Yoga. Finish your weekend with a restful series of supported poses. Relax your mind and stretch your body. Community Members $20, Students $25. Maximum of 15 Students. We will provide the props, the space, and the guided Asana. You reset after this September to refill your cup and re-ground.
July Poses with Purpose: DECA Farms, 7/24
Our world feels like it is picking up speed again and the cadence of our natural lives is again usurped by the multitudes of our chosen and unchosen responsibilities.
Connecting with the natural world and community is a wonderful way to recreate balance in our once again busy lives.
Join us July 24th from 9-11 AM to create agency and ease in your life by choosing responsibility to community, followed by a rewarding, Yin based Yoga practice that will incorporate cooling and grounding aspects of Ayurveda (Yoga's sister science) along with a slow, juicy, meditative practice that will nourish the body as well as the spirit.
Communal Agency and Health & Wellness are the foundations which drove the passions of West End Yoga Instructor and Founder of Discerning Eye Community Agriculture, Hawa Lassanah. Working daily, Hawa seeks to inspire underserved (by any measure) groups towards sustainability of mind, body, spirit and community.
Join us to lend your hand in a community garden clean up, and opportunity to connect with your neighbors, followed by a shaded, outdoor, all levels, yoga practice in NW Corridor Park (Linear Park), located in the 200 Block of West Lemon Street in Lancaster. Directions Here. $20, Portion will be donated to DECA.
About DECA:
DECA's mission is to create wellness and abundance in under-served communities through the collective acts of gardening and farming, creating communal agency and inclusion in the industry of fresh food. They aim to bridge the gap between who is making the food, and creating accessibility and agency for those who need it the most. They believe that in a county that is hailed for its agricultural prowess, no person within its urban areas should go hungry. No person should go hungry, period. Through traditional and alternative farming methods, wellness education and public service, DECA aims to empower all urban residents in the creation of holistic wellness for their communities.
Connect with DECA:
DECA & Backyard Farming Co-Op Website
IG: DECA City Farms (@decacityfarms)
IG: DECA City Provisions (@decacityprovisions)
LEVENGOODS OF LANCASTER: 90’s Rock Pose & Pint!
90’s Rock, Power Flow Vinyasa Class, followed by local Hard Cider from LEVENGOODS OF LANCASTER! Join us on July 24th from 12:30- 1:30 pm for class with Megan Hall- Bunty and Rock a Cool Flow in the AC in Our Studio. After, step out back for a Pint from Levengoods of Lancaster! Support and Sip Local- because it’s SUMMER! Must be 21 or Older for your Pint Voucher. $25
Lancaster Food Hub: June's Poses with Purpose
June's Poses with Purpose benefits Lancaster County Food Hub and takes place in the hub warehouse! Taught by Jenny Bones, enjoy this class, take a tour of the hub, refreshments, and a tour. Who ever said, "I'm doing Yoga in a Warehouse today?!" We do! And Our Poses have Purpose! "Helping our neighbors thrive through sharing the resources they need most: food, clothing, & shelter all with faith & compassion!" Lancaster County Food Hub has: - Served 35,790 Individuals Food - Clothed 11,742 Individuals - Provided protection and warmth through their Winter Shelter all here in Lancaster with the help of Our Community Volunteers. To learn more about the Lancaster Food Hub click here.
Join us For Class AT The Lancaster Food Hub on June 27th from 3:30- 4:30, Tour the Warehouse afterwards. A portion of the class will support LFH, class $15.
Sacred Songs & Affirmations 08/01, 7-8 pm
Sing Your Soul's Song
We invite you to an Evening of Sacred Songs & Affirmations, led by Megan Hall-Bunty. Megan is a yoga instructor, musician, and singer/songwriter. Allow yourself to Sing Your Soul's Song as Megan leads us in musical affirmations, poetry, and Sacred Songs influenced by poets and mystics from around the world. Free your voice, as you honor your Soul. Artwork with the lyrics of all the songs will be given to you, so that you can truly feel free to join in. Community Members $20, Single Purchase $18, In Our Studio
First Friday, Aug 6th, 7:30- 10:00 pm CELEBRATE!
Free Celebration, Wine Tasting, Live Music, & Raffle!
You are Invited……
This Evening is All About Our Studio Community of Friends, Family, Teachers, Students, Neighbors- EVERYONE! Join us to Celebrate- Stop in anytime between 7:30- 10:00 pm and enjoy light refreshments, listen to Halley Weaver’s live Harp playing, enjoy a wine tasting offered by Thorn Hill Vineyards, and participate in Our Studio raffle. This event is free and each guest will receive one raffle ticket (additional tickets will be available for $5).
Stop by, we can’t wait to Celebrate!
Tea Tutorial 8/07 6-7 pm
Tea is a way of life. A celebration of our relationship to Nature. An art form, craft, ritual, and meditation.
Tea is a way of life. A celebration of our relationship to Nature. An art form, craft, ritual, and meditation. Join us for a Summer Tea Tonic Tutorial as we learn the principles of Nature that allow for greater connection to ourselves and the world around us.
In this tea tutorial, you will:
• Excite your pallet through two different botanical tea tastings
• Learn about the botanical treasures found within each tea blend
• Discover how adaptogenic herbs can boost tea health benefits • Experience the magic of sipping tea through ritual and live music (with Stephanie Quintero)
• Hand-select your own medicinal goodies from our plant bar for your personal, at home tea tonic remedies
• Leave with two summer tea recipes and drinking vessel This event aims to bring you a full body sensory experience along with open discussion, mindfulness, education, creativity, and fun!
$40, Pricing includes your personal Tea Blend and drinking vessel to take with you. Pricing plans available.
Ayurvedic Sweetness, Event 8/12, 2-4 pm
In this two-hour workshop, you will learn different ways to
sweeten your food without the use of refined sugars & discuss sleep
With West End Yoga Studio's Instructor Roberta Strickler, you will discuss and explore products and ways of satisfying your sweet tooth, over time, by choosing alternatives to refined sugar! This class will also explore causes and remedies for dealing with troublesome sleep patterns - a subject that seems to be on everyone’s mind these days. In Studio 8/12, 2-4 pm, Community Members $27, Students $32. Limited Study spaces available.
Preschool Play Yoga 8/22 9-9:30 am, 10-10:30 am
Join in for the fun! Bring a Yoga Mat or Towel along and play with Yoga! Start your tikes' out with a positive Yoga experience- building body awareness, motor movements, and beginning to learn a new form of movement. Please feel free to come along with the gang ages 3-5 or 5-8! Walk Ups are welcome. We will meet at 9:00 am for ages 3-5 for Preschool Yoga Play & 10:00 am for ages 5-8 for Stories in Motion Yoga: Destination Playground in Overlook Park. Parents who stay for this class and are encouraged to interact and have some Yoga Play too!
Colleen has a Master’s Degree in Education and is a certified Reading Specialist. Through the years, she has taught grades K-8. She currently teaches at a local preschool, in addition to providing yoga classes as a 200 H. Yoga Instructor. Collene mixes her two passions as she offers Yoga to children using her strong foundation in childhood education. With Collene's experience and training she makes an imprint in the early years with Yoga and sets the path for exploration and growth. $16 Per Child, Pay Online or When You Arrive.
