Yoga for Gratitude, Sunday 11/13, 10:30-11:30 am, Rachel H.

Join us for this special Gratitude practice which will guide us through a practice of appreciation of Our bodies and express more joy into Our lives.

Research has shown that gratitude is a pathway that can increase joy in one's life.  Rachel will guide you through a calming practice by grounding you in the moment and practice using your body, mind, and spirit to ignight more love and appreciate your life.

Open and accessible to everyone, Rachel will offer variations to suit all. 

Move, breathe, and create more comfort in your skin and joy in this season.

Regular Class Exchange including Memberships